The Positive Journal

With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day! This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential. Hardcover book, padded, with printed laminated cover; 4 x 6 inches; 376 pages.